Free · Follow along
Daily drills
Short, guided drills you can do anywhere. Press play and follow the screen. Each one trains a piece of the Mental or Regenerative Engine.
The 30-second reset
Two inhales, one long exhale. Use it between sets or before a free throw.
Box breathing
Four rounds of 4-4-4-4. Follow the dot before your first working set.
Swap the cue
Cue the effect, not the body part. External focus beats internal focus.
Set the dial
A max deadlift and a free throw need different psych-ups. Read the task, then set the dial.
Tempo 3 · 1 · X
Three seconds down, one second pause, explode up. Five reps with me.
60-second rehearsal
First-person visualization before you train or compete. Eyes closed. Run it right.
Readiness check-in
Rate sleep, soreness, stress, mood and energy. Then make the call: push, hold or restore.
Breathwork, visualization, planning and journaling on one page.
Get the PDFNew drills every week