Coach Taylor Ramsey

I've coached more than 30 world champions and Olympians across three major professional sports. The question behind all of it is simple: will this training show up when it matters?

Transfer Theory is my answer. It's the system I use every day: five laws for whether training carries over, four engines that make performance, and a way of designing programs as a path rather than a list of exercises.

I didn't learn it on my own. It was built in weight rooms, on fields, on mats and in conversations with the coaches, mentors and athletes who taught me. This site is where I share it.

The people who taught me

Mike Guevara, Ryan Johnson, Roy Holmes, Victor Hall, Michael Cummings, J. Aggabao, Les Spellman, Ramsey Nijem, Mike Aidala, Oren Klaff, Emily Zaler, Greg Rose, Gabriel Arges, JaVale McGee, Fabio Trindade, and the whole Sports Academy family.